Jogging is a softer alternative to running and is one of the oldest and most popular forms of aerobic exercise. It can help you burn calories and strengthen muscles as well as improve cardiovascular fitness. Jogging is also a great way to help lower your blood pressure and relieve stress. It helps put you in a more peaceful state of mind and helps promote an upbeat attitude. The WHO recommends that adults aged 18 to 64 years should get in at least 150 minutes of exercise a week. That can be hard to accomplish with today’s busy lifestyles!

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